What I Actually Do on Every Trip to Feel My Best

If you’re here, then you already know how much I love to travel — but as someone with a sensitive gut and a tendency to get overstimulated, I’ve learned that feeling good on the road doesn’t happen by accident. Over the years, I’ve fine-tuned a handful of essentials that help me sleep better, ease my symptoms, and stay grounded no matter where I am.

These aren’t fancy or complicated. They’re just the things that make a huge difference in how I feel when I’m away from home. Read below to learn what I actually pack or use on every trip.